:root{--navy:#12294c;--muted:#536078;--paper:#fffaf0;--line:#dfdfd5;--green:#265c49;--yellow:#ffd765;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:var(--navy);background:var(--paper);font-synthesis:none}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:24px}body{margin:0}a{color:inherit}button{font:inherit}a,button{-webkit-tap-highlight-color:transparent}a:focus-visible,button:focus-visible,summary:focus-visible{outline:3px solid #a1461e;outline-offset:5px}.wrap{width:min(1160px,calc(100% - 64px));margin-inline:auto}.skip{position:absolute;top:-80px;left:20px;background:var(--navy);color:white;padding:16px;z-index:20}.skip:focus{top:10px}.header{display:flex;justify-content:space-between;align-items:center;padding-block:28px;border-bottom:1px solid var(--line);gap:24px}.brand{display:flex;align-items:center;gap:10px;text-decoration:none;font-size:19px;font-weight:750;letter-spacing:-.6px}.brand img{border-radius:50%}.brand-dot{color:#87661e;font-size:17px;margin-left:2px}nav{display:flex;align-items:center;gap:28px;font-size:13px;font-weight:650}nav a{text-decoration:none}nav .nav-help{border:1px solid #c4ccc0;border-radius:30px;padding:12px 20px}.hero{display:grid;grid-template-columns:1.13fr 1fr;align-items:center;gap:30px;padding-block:64px 42px}.eyebrow{font-size:10px;letter-spacing:2.2px;font-weight:750;line-height:1.7;margin:0 0 20px}.eyebrow span{display:inline-block;width:7px;height:7px;border-radius:50%;background:#59836b;margin-right:8px}h1{font-family:Georgia,'Times New Roman',serif;font-size:clamp(58px,6.8vw,90px);font-weight:400;line-height:1.04;letter-spacing:-4px;margin:0 0 28px}h1 em{font-weight:400;color:var(--green)}.intro{font-size:16px;line-height:1.8;max-width:450px;color:var(--muted);margin:0 0 28px}.actions{display:flex;flex-wrap:wrap;gap:10px}.button{display:inline-flex;align-items:center;justify-content:center;gap:20px;min-height:49px;padding:13px 21px;border-radius:8px;text-decoration:none;font-size:13px;font-weight:700;border:1px solid transparent}.primary{background:var(--navy);color:#fffaf0}.primary:hover{background:#294667}.secondary{border-color:#c4cbc7;background:transparent}.secondary:hover{background:#f0eee2}.quiet{font-size:12px;color:var(--muted);line-height:1.7;margin:18px 0 0}.companion{position:relative;align-self:stretch;min-height:560px;display:flex;flex-direction:column;align-items:center;justify-content:flex-end}.halo{position:absolute;width:92%;aspect-ratio:1;border-radius:50%;background:#f7eabf;top:33px;left:5%;box-shadow:0 0 0 15px #fbf3de}.mascot{position:relative;width:90%;height:490px;object-fit:contain;object-position:center bottom;z-index:1}.star{position:absolute;z-index:2;color:#866c30}.star-one{font-size:64px;left:4%;top:135px}.star-two{font-size:29px;right:5%;top:70px}.hello{z-index:3;position:relative;width:92%;display:flex;align-items:center;gap:17px;background:#fffdf6;border:1px solid #d9d8c6;border-radius:12px;padding:18px 23px;margin-top:-37px;box-shadow:0 9px 25px #253b4c09;transform:rotate(-2deg)}.hello-moon{font-size:36px;color:#8a691c}.hello p{font-size:14px;line-height:1.7;margin:0}.hello strong{font-weight:600}.companion-note{font-size:10px;letter-spacing:.4px;color:var(--muted);margin-top:22px}.urgent{display:flex;align-items:center;gap:22px;border:1px solid #e0d2b9;background:#f9f0df;border-radius:12px;padding:23px 26px}.urgent-icon{font-size:35px;align-self:flex-start}.urgent h2{font-family:inherit;font-size:14px;letter-spacing:0;font-weight:750;margin:0 0 7px}.urgent p{font-size:12px;line-height:1.8;margin:0;max-width:840px}.urgent>a{white-space:nowrap;font-size:12px;font-weight:700}.section{padding-block:86px}.section-top{display:flex;align-items:flex-end;justify-content:space-between;gap:40px;margin-bottom:35px}h2{font-family:Georgia,'Times New Roman',serif;font-size:clamp(30px,3.3vw,43px);line-height:1.2;letter-spacing:-1.2px;font-weight:400;margin:0}.section-top>p{max-width:290px;font-size:14px;line-height:1.8;color:var(--muted);margin:0 0 4px}.help-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px}.help-card{padding:32px;border:1px solid var(--line);border-radius:14px;background:#fffdf7}.help-card.featured{background:#edf1e8;border-color:#d1dccd}.tag{font-size:10px;letter-spacing:1.6px;font-weight:750;color:var(--green)}h3{font-size:21px;letter-spacing:-.5px;font-weight:650;margin:17px 0 12px}.help-card p{font-size:14px;line-height:1.8;color:var(--muted);max-width:420px}.help-card .button{margin-top:12px;font-size:16px;min-width:190px}.source-link{display:block;font-size:12px;line-height:1.8;text-underline-offset:4px;margin-top:21px}blockquote{margin:15px 0;padding-left:18px;border-left:2px solid #b3c0b4;font-family:Georgia,serif;font-size:19px;line-height:1.6}.text-button{border:0;background:none;color:var(--navy);padding:7px 0;cursor:pointer;font-size:13px;font-weight:700;text-decoration:underline;text-underline-offset:4px}.help-card .copy-status{min-height:1.5em;margin:2px 0 0;font-size:12px}.elsewhere{display:flex;gap:25px;border-bottom:1px solid var(--line);padding:25px 0;font-size:13px;align-items:baseline}.elsewhere strong{white-space:nowrap}.elsewhere p{margin:0;line-height:1.8;color:var(--muted)}.pause-section{background:#edf0e8;border-block:1px solid #dce2d6;padding-block:75px}.pause-layout{display:grid;grid-template-columns:1fr 1fr;gap:85px}.section-copy{font-size:14px;color:var(--muted);line-height:1.8;max-width:400px;margin-top:22px}.grounding{display:flex;align-items:flex-start;gap:18px;margin-top:40px;padding-top:22px;border-top:1px solid #cfd8c8}.grounding>span{font-size:35px;color:#57765c}.grounding h3{font-size:15px;margin:5px 0 10px}.grounding p{font-size:13px;line-height:1.8;color:var(--muted);margin:0}.steps{list-style:none;padding:0;margin:0}.steps li{display:flex;gap:24px;padding:24px 0;border-bottom:1px solid #cfd8c8}.steps li:first-child{padding-top:0}.steps li:last-child{border:0;padding-bottom:0}.step-number{display:grid;place-items:center;background:#fffaf0;border-radius:50%;width:38px;height:38px;flex-shrink:0;font-size:12px;color:var(--green)}.steps h3{font-size:18px;margin:5px 0 10px}.steps p{font-size:13px;line-height:1.8;margin:0;color:var(--muted)}.steps a{display:inline-block;margin-top:15px;font-size:12px;font-weight:700;text-underline-offset:4px}.friend-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:30px}.friend-grid article{border-top:1px solid var(--line);padding-top:25px}.friend-grid span{font-size:10px;font-weight:700;letter-spacing:1.6px;color:var(--green)}.friend-grid h3{font-size:18px}.friend-grid p{font-size:13px;line-height:1.8;color:var(--muted)}.closing{text-align:center;padding:50px 20px 60px;border:1px solid #e3dcc6;border-radius:18px;background:#f6edcf}.closing>span{display:block;font-size:45px;color:#8a691c;margin-bottom:14px}.closing p{font-size:14px;color:var(--muted);margin:20px 0 24px}.about{padding-block:55px;max-width:820px}.about h2{font:650 15px/1.5 ui-sans-serif,system-ui;letter-spacing:0}.about p{font-size:12px;line-height:1.9;color:var(--muted)}summary{font-size:12px;cursor:pointer;min-height:35px;padding:10px 0}.footer{display:flex;align-items:center;justify-content:space-between;gap:25px;border-top:1px solid var(--line);padding-block:25px 35px}.footer .brand{font-size:14px;white-space:nowrap}.footer p,.footer>a:last-child{font-size:10px;line-height:1.8;color:var(--muted)}[hidden]{display:none!important}@media(min-width:1400px){.hero{padding-top:80px;padding-bottom:60px}}@media(max-width:900px){.wrap{width:calc(100% - 40px)}nav{gap:16px}nav a:not(.nav-help){display:none}.hero{gap:5px;padding-top:45px}.companion{min-height:490px}.mascot{height:410px}.hello{padding:13px 15px}.hello p{font-size:12px}h1{font-size:66px}.pause-layout{gap:35px}.footer{flex-wrap:wrap}.urgent>a{display:none}}@media(max-width:620px){.header{padding-block:19px;gap:8px}.brand{font-size:16px}.brand-dot{display:none}.brand img{width:29px;height:29px}nav .nav-help{font-size:11px;padding:10px 12px}.hero{grid-template-columns:1fr;padding-top:36px;padding-bottom:27px}h1{font-size:52px;letter-spacing:-2.5px}.intro{font-size:15px;line-height:1.75}.eyebrow{font-size:9px}.actions{gap:9px}.actions .button{width:100%;font-size:13px}.quiet{font-size:11px}.companion{min-height:390px;margin-top:23px;max-width:380px;width:100%;margin-inline:auto}.halo{width:83%;left:9%;top:10px}.mascot{height:350px;width:85%}.star-one{font-size:45px;top:90px}.star-two{top:40px}.hello{width:92%;padding:12px 20px}.hello p{font-size:12px}.companion-note{font-size:9px;margin-bottom:0}.urgent{padding:20px;gap:13px;align-items:flex-start}.urgent-icon{font-size:25px}.urgent h2{font-size:13px;line-height:1.5}.urgent p{font-size:12px}.section{padding-block:55px}.section-top{display:block;margin-bottom:25px}.section-top>p{max-width:100%;margin-top:18px;font-size:13px}h2{font-size:33px}.help-grid,.pause-layout,.friend-grid{grid-template-columns:1fr}.help-card{padding:26px}.help-card p{font-size:13px}.elsewhere{display:block}.elsewhere p{margin-top:10px}.pause-section{padding-block:48px}.pause-layout{gap:35px}.grounding{margin-top:25px}.friend-grid{gap:20px}.closing{padding:35px 19px 40px}.closing h2{font-size:30px}.closing p{font-size:12px}.about{padding-block:40px}.footer{display:block;padding-bottom:24px}.footer p{margin:17px 0 12px}}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}}

.help-card .telegram-call{display:flex;width:fit-content;font-size:13px;min-width:0;margin-top:10px}.help-card .call-note{font-size:12px;line-height:1.7}

.telemanas-note{margin-top:22px;padding:16px 20px;border:1px solid var(--line);border-radius:10px;color:var(--muted);font-size:12px;line-height:1.8}.telemanas-note p{margin:0}.telemanas-note p+p{margin-top:8px}.telemanas-note a{color:var(--navy);text-underline-offset:3px}

.greeting-disclaimer{display:block;margin-top:8px;font-size:12px;font-weight:400;line-height:1.6;color:var(--muted)}
.chat-section{margin-bottom:38px;padding:30px;border:1px solid #c7d3c4;border-radius:14px;background:#edf1e8}.chat-section h3{margin-top:8px;font-size:26px}.chat-section p{font-size:13px;line-height:1.8;color:var(--muted)}.chat-section label{font-size:13px;line-height:1.8;display:block}.chat-consent{display:flex!important;gap:10px;align-items:flex-start;margin:18px 0}.chat-consent input{margin-top:6px;flex-shrink:0;width:17px;height:17px}.chat-section button{cursor:pointer}.chat-section button:disabled{opacity:.55;cursor:not-allowed}.chat-log{max-height:360px;overflow:auto;overscroll-behavior:contain;background:#fffdf7;border:1px solid var(--line);border-radius:10px;padding:15px;margin:18px 0}.chat-log:empty{display:none}.chat-message{max-width:92%;padding:12px 15px;margin:10px 0;background:#f0f1ec;border-radius:10px}.chat-message strong{font-size:12px}.chat-message p{white-space:pre-wrap;overflow-wrap:anywhere;margin:5px 0}.chat-message small{font-size:10px;color:var(--muted);line-height:1.6;display:block}.chat-visitor{margin-left:auto;background:#e8edf4}.chat-section textarea{font:inherit;font-size:15px;width:100%;min-height:100px;max-height:250px;resize:vertical;border:1px solid #9aa89d;border-radius:8px;padding:12px;margin:8px 0}.chat-section textarea:focus-visible,.chat-consent input:focus-visible{outline:3px solid #a1461e;outline-offset:3px}.chat-actions{display:flex;gap:15px;align-items:center;flex-wrap:wrap}.chat-notice{min-height:1.8em}.chat-privacy{max-width:800px}.chat-privacy summary{font-size:13px}.chat-section .chat-safety{border-left:3px solid #917544;padding-left:12px;color:var(--navy)}@media(max-width:620px){.chat-section{padding:22px}.chat-section h3{font-size:24px}}
.reflections{margin-top:48px;border-top:1px solid var(--line);padding-top:32px}.reflection-caption,.reflection-form-wrap p{font-size:12px;line-height:1.8;color:var(--muted)}.reflection-scroll{display:flex;gap:18px;overflow-x:auto;scroll-snap-type:x proximity;padding:12px 0 18px}.reflection-scroll figure{flex:0 0 min(360px,85%);margin:0;padding:24px;border:1px solid var(--line);border-radius:12px;background:#fffdf7;scroll-snap-align:start}.reflection-scroll blockquote{border:0;padding:0;margin:0;overflow-wrap:anywhere;font-size:18px}.reflection-scroll figcaption{font-size:12px;margin-top:18px;color:var(--muted)}.reflection-form-wrap{max-width:720px;margin-top:16px}.reflection-form-wrap summary{font-size:13px;padding:14px 0}.reflection-form-wrap label{display:block;font-size:13px;line-height:1.8;margin-top:12px}.reflection-form-wrap label span{color:var(--muted)}.reflection-form-wrap textarea,.reflection-form-wrap input[type=text]{width:100%;font:inherit;font-size:14px;border:1px solid #a8b3a5;background:#fffdf7;border-radius:8px;padding:11px;margin-top:6px}.reflection-form-wrap textarea{min-height:110px;resize:vertical}.reflection-form-wrap button:disabled{opacity:.55}.reflection-scroll:focus-visible,.reflection-form-wrap textarea:focus-visible,.reflection-form-wrap input:focus-visible{outline:3px solid #a1461e;outline-offset:3px}

.telemanas-note ul{margin:12px 0;padding-left:20px}.telemanas-note li+li{margin-top:10px}

.video-break{margin-top:32px;margin-bottom:32px}.video-break details{border:1px solid var(--line);border-radius:14px;padding:20px}.video-break summary{cursor:pointer;font-weight:700}.video-break p{max-width:760px}.video-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:16px}.video-card{min-width:0}.video-card h3{font-size:16px}.video-card>a{display:block;font-size:12px;margin-top:12px}.video-player iframe{display:block;width:100%;aspect-ratio:9/16;border:0;border-radius:10px}.video-card [hidden]{display:none}@media(max-width:760px){.video-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:420px){.video-grid{grid-template-columns:1fr}}

@media(max-width:900px){nav a.nav-videos{display:inline-block}}@media(max-width:620px){.header{flex-wrap:wrap;row-gap:14px}.header nav{gap:14px;margin-left:auto}}

/* A quieter greeting: the familiar mascot supports the help actions. */
.companion{min-height:440px;justify-content:center;align-self:center}
.halo{width:72%;max-width:330px;top:25px;left:50%;transform:translateX(-50%);background:#edf0e8;box-shadow:none}
.mascot{width:76%;height:350px}
.hello{width:90%;max-width:400px;margin-top:0;padding:20px 23px;transform:none;box-shadow:none;background:#fffdf7;border-color:var(--line)}
.hello p{font-size:14px;line-height:1.8}
.companion-note{margin-top:14px;letter-spacing:0;font-size:11px}
@media(max-width:900px){.companion{min-height:380px}.mascot{height:290px}.hello{padding:16px 18px}.hello p{font-size:13px}.halo{top:18px}}
@media(max-width:620px){.companion{min-height:0;margin-top:28px;max-width:350px}.mascot{height:250px;width:72%}.halo{width:68%;top:12px}.hello{width:100%;padding:18px 20px}.companion-note{font-size:10px}}